How To Keep Your Bones, Joints And Muscles Healthy When Losing Weight
You can’t expect to lose fat at the fastest rate possible without resistance training. Time and again, the research has proven this.
Now the main issue here is that the way you exercise could be damaging your connective tissue. This can happen even if you don’t feel anything while you exercise.
Thus, here is how to prevent damage to your connective tissue when losing weight:
1. Increase your flexibility: By increasing your flexibility, you will prevent over tight muscles form misaligning your joints. A common example here is someone with a tight chest that pulls the arm bone forward. Over time, this can injure the shoulder.
2. Eat for your connective tissue: Specific food can keep your joints healthier. The key here is to try to get it in its most natural form-from whole food. However, if this isn’t possible, you can supplement for similar effects. I recommend supplementing with vitamin D and/or calcium for maximum joint health.
3. Take some glucosamine sulfate: Your joints need to remain constantly lubricated so that they don’t degrade. And one way to accomplish this is by supplementing your diet with glucosamine sulfate. Doing so can really help your joints stay healthy. This substance is found in the outer hard shells of crustaceans.
4. Stay upright: Working from the seated position is a sure fire way to place excess stress on your lower back’s connective tissue. So make sure you remain upright as much as possible. And keep in mind that building a standing desk is very easy. If needed, you can always buy one.
5. Don’t smoke: Not only does smoking cause cancer, but it also weakens your bones. It does this by making them less dense. And less dense bones are more prone to breaking. Now you could potentially over supplement with calcium to try to offset this, but you are far better off not smoking altogether.
Preventing joint damage when losing weight is often overlooked, but can lead to some serious injuries that are only cured with surgery. So make sure you don’t delay with following this advice!
Writer Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, teaches women how to lose loose arm fat quickly. Learn how to get sexy and toned arms by visiting her blog about how to get rid of flabby arms rapidly right now!
February 27th, 2010Topic: Diet and Exercise Tags: beauty, Diet and Exercise, dietary supplements, exercise, fat, fitness, food, health, metabolism, nutrition, weight loss, weight loss program, weight loss programs, wellness, women
